Safe Uses

Essential Oil Safe Uses

All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications.

doTERRA Safe Uses website:

doTERRA Safety and Application website:

Recommended ideal amounts

Dr. David K. Hill, D.C. shared these recommendations at the 2015 doTERRA Convention. These are general recommendations that don’t take into account the individual health and experience levels of the user. doTERRA essential oils are very potent and each individual will react differently to them. It is important to be aware of one’s own unique health circumstances and adjust accordingly. A key point from Dr. Hill’s presentation is that we should be more moderate with our essential oil use when our health is in anyway compromised.

These recommendations are meant as introductory guidelines, and individuals should take into account their own personal experience and the direction of their health care provider in pursuit of wellness through essential oil use.

Read the recommendation chart: